Looking for a Race Director?

If you are looking for someone to race direct your fundraising event whether its a Color Run, Mudd Run, Night Run, Triathlon, or biking event contact me at bodyonthemove@gmail.com!!!

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Looking for a Color 5K Run?

How the Event Works 50% of net proceeds stay with your community or associated charity. We give Back!!! The Color 5k is a five-kilometer, un-timed “fun” run in which thousands of participants start in white clothing and are doused from head to toe in different colors throughout the course. After all of the Color 5K […]

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What Inspires You?

Is it your family, friends, others? What makes your Body, your Heart, your Breath move?

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Looking for a great 3 Day Trial System to get you started?

Here you go!!! What is the 3 Day Trial system? Check out this short video: http://www.3days2success.com/video.html password is healthy

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At 95, a Lifelong Skier Says the Source of His Vitality Is His Workout

Article taken from http://www.wsj.com/articles/at-95-a-lifelong-skiier-says-the-source-of-his-vitality-is-his-workout-1448899633?mod=e2fb – Follow link for more information. At the age of 95, Klaus Obermeyer is still getting in more ski days than most people half his age. “If there’s snow on the ground, I’m on the slopes,” the founder of Aspen, Colo., clothing company Sport Obermeyer says. His energy is an inspiration […]

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10K Novice Training plan – Author Hal Higdon

You can check-out all of his amazing training plans at http://www.halhigdon.com/training/51122/10K-Novice-Training-Program

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10 Tips for Treadmill Motivation – Author Nicole Odell Training Peaks

10 Tips for Treadmill Motivation ABOUT THE AUTHOR Nicole Odell is a USA Cycling and USA Triathlon Certified Coach, runs the endurance sport coaching company NEO Endurance Sports & Fitness, LLC (http://neoendurancesports.com), and wants to make sure you have more fun and go faster whether you swim, bike, and/or run. You can find Coach Nicole […]

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Why is it so important to stay hydrated?

Why is it so important to stay hydrated? Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work correctly. For example, your body uses water to maintain its temperature, remove waste, and lubricate joints. Water is needed for good health. How does my body lose water? […]

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